Weigh In record (no journal entry) for 04 November 2016
|
200.2 lb
Lost so far: 8.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 November 2016:
|
482 kcal
|
Fat: 19.55g | Prot: 15.14g | Carb: 63.02g.
Breakfast: Migros Sanddornmark, Mehrkornbrot, Milch 2% Fett, Kaffee, Marmeladenkonserven, Butter. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
freshcoffee's weight history
|