Weigh In record (no journal entry) for 04 November 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2016:
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1860 kcal
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Fat: 112.91g | Prot: 40.85g | Carb: 168.44g.
Breakfast: Marmeladen und Eingemachtes, Butter, Kaffee mit Milch, Weißbrot. Lunch: Salami, Ja! Fleischwurst, Milfina Butter, Weißbrot. Dinner: Laugenstange, Schlossküche Wurst Käse Salat. Snacks/Other: Reichhaltiges Vanilleeis, KitKat KitKat, Ja! Gebäckmischung. more...
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2449 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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