Weigh In record (no journal entry) for 06 January 2012
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257.0 lb
Lost so far: 1.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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2488 kcal
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Fat: 122.19g | Prot: 107.85g | Carb: 245.94g.
Breakfast: honey, water, splenda, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Bagel with Egg and Sausage. Dinner: corn , Grilled Chicken Fajita Wrap. Snacks/Other: sugar free jello . more...
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losing 28.0 lb a week
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