Weigh In record (no journal entry) for 06 January 2012
|
127.5 lb
Lost so far: 9.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2012:
|
1377 kcal
|
Fat: 35.34g | Prot: 94.59g | Carb: 177.77g.
Breakfast: pineapple, Milk (Nonfat), Coffee, Splenda with Fiber. Lunch: Pico De Gallo w/ corn, long grain brown rice, low sodium black beans. Dinner: Tomato, jack cheese kroger, Jalapeno Slices Hot Peppers, kosher dill pickles, Sara lee 80 calorie, turkey burger. Snacks/Other: Chocolate Flavored Hazelnut Spread, Orowheat Healthful Heartywheat, Milk (Nonfat), White Chocolate Wonderful Peanut Butter, Jasmine Tea, vitafusion PreNatal Gummy Vitamin, Muscle Milk Light - Chocolate. more...
|
|
2492 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Sitting - 5 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Spinning (vigorous) - 40 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thecoloradogirl's weight history
|