Weigh In record (no journal entry) for 03 November 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2016:
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1969 kcal
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Fat: 104.40g | Prot: 86.78g | Carb: 169.09g.
Breakfast: Weißbrot, Kaffee mit Milch, Butter, Marmeladen und Eingemachtes. Lunch: Lindenhof Gouda, Aldi Mortadella, Weißbrot, Milfina Butter. Dinner: Kartoffelauflauf, Boulette. Snacks/Other: KitKat KitKat, Gummibärchen. more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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