Weigh In record (no journal entry) for 07 January 2012
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193.5 lb
Lost so far: 2.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1671 kcal
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Fat: 67.28g | Prot: 60.85g | Carb: 210.35g.
Breakfast: 100% Orange Juice Smooth, Spinach and Feta Omelet. Lunch: Mild Salsa, Lime. Dinner: Be Good to Yourself Thai Chicken Curry & Sticky Rice. Snacks/Other: Torcetti piedmont biscuit, 330Ml Can of Coca Cola. more...
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losing 3.5 lb a week
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