travelagentlucy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 8th: 972 * 57%
fat: 37.72g
|
protein: 28.99g
|
carbs: 118.97g
2386*  1414
Tue 5th: 680 * 40%
fat: 36.00g
|
protein: 29.00g
|
carbs: 59.00g
- -
Mon 4th: 1155 * 68%
fat: 42.05g
|
protein: 53.84g
|
carbs: 129.18g
- -
Sun 3rd: 1091 * 64%
fat: 38.51g
|
protein: 77.66g
|
carbs: 105.96g
- -
July 2014
Thu 31st: 1145 * 67%
fat: 37.15g
|
protein: 28.75g
|
carbs: 173.85g
- -
Fri 25th: 992 * 58%
fat: 17.76g
|
protein: 44.19g
|
carbs: 135.13g
- -
Thu 24th: 2741 * 161%
fat: 99.79g
|
protein: 123.80g
|
carbs: 291.95g
2139*  602
Wed 23rd: 1559 * 92%
fat: 43.33g
|
protein: 63.60g
|
carbs: 224.84g
2108*  549
Tue 22nd: 1316 * 77%
fat: 41.42g
|
protein: 47.75g
|
carbs: 178.93g
2139*  823
Mon 21st: 1138 * 67%
fat: 22.04g
|
protein: 47.54g
|
carbs: 168.65g
- -
Sun 20th: 1687 * 99%
fat: 66.79g
|
protein: 75.57g
|
carbs: 192.98g
2218*  531
Sat 19th: 359 * 21%
fat: 13.64g
|
protein: 55.74g
|
carbs: 3.31g
2074*  1715
Fri 18th: 1980 * 116%
fat: 59.40g
|
protein: 120.50g
|
carbs: 234.70g
2038*  58
Thu 17th: 1759 * 103%
fat: 53.32g
|
protein: 85.23g
|
carbs: 194.07g
- -
Wed 16th: 2282 * 134%
fat: 84.68g
|
protein: 96.33g
|
carbs: 280.60g
2071*  211
Tue 15th: 1956 * 115%
fat: 79.01g
|
protein: 92.92g
|
carbs: 198.50g
2095*  139
Mon 14th: 1314 * 77%
fat: 45.49g
|
protein: 79.46g
|
carbs: 143.07g
2052*  738
Sun 13th: 1553 * 91%
fat: 59.76g
|
protein: 61.69g
|
carbs: 176.66g
2119*  566
March 2014
Sun 2nd: 1685 * 99%
fat: 54.26g
|
protein: 58.79g
|
carbs: 243.70g
2453*  768
January 2014
Sun 5th: 1601 * 94%
fat: 79.45g
|
protein: 45.24g
|
carbs: 177.09g
2366*  765

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