Weigh In record (no journal entry) for 02 November 2016
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2016:
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1016 kcal
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Fat: 77.23g | Prot: 69.63g | Carb: 14.57g.
Breakfast: Boiled Egg, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Baked Salmon, Cooked Spaghetti Squash, Kerrygold Unsalted Pure Irish Butter. Dinner: Beef Shortribs (Lean Only, Choice Grade), Beef Stock. Snacks/Other: Cucumber, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Celery, Coffee (Brewed From Grounds), Kerrygold Unsalted Pure Irish Butter. more...
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losing 7.0 lb a week
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 Comments
02 Nov 16 by member: Sarah1950
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02 Nov 16 by member: kpwcalories
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Thanks, kpwcalories! Just started a brand new diet. I was stuck for so long.
03 Nov 16 by member: ahanks1
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03 Nov 16 by member: mskestrela
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