Weigh In record (no journal entry) for 02 November 2016
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150.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 November 2016:
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2646 kcal
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Fat: 124.98g | Prot: 155.26g | Carb: 269.74g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Chosen Foods Avocado Oil, Whole Foods Market Fit Protein Vanilla Cinnamon, Bob's Red Mill Old Country Style Muesli, Frozen Blueberries, Cinnamon, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Red Star Nutritional Yeast Vegetarian Support Formula, Now Foods Magnesium Citrate Powder, Pure Hawaiian Spirulina, Dried Seaweed, Vega Protein & Greens, Vitacost Psyllium Husk Powder, MusclePharm Arnold Iron Whey, Not Just Nutrition Not Just Protein. Lunch: Canyon Bakehouse Gluten Free 7 Grain Bread, Istara (Costco) 1 oz P'Tit Basque, Kraft Mayo with Olive Oil, Dijon Mustard, Arugula Lettuce, Stoneridge Pork Sausage. Dinner: Honeycrisp Apples, Tangerine, MET-Rx Prime - Tan New!. Snacks/Other: Helados Mexico Coco-Coconut Premium Ice Cream Bars, CVS Fancy Whole Cashews. more...
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losing 2.1 lb a week
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