Weigh In record (no journal entry) for 02 November 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 November 2016:
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1147 kcal
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Fat: 45.87g | Prot: 33.17g | Carb: 148.19g.
Breakfast: Marmeladen und Eingemachtes, Butter, Kaffee mit Milch, Schwarzbrot. Lunch: Lindenhof Gouda, Graubrot, Milfina Butter, Ja! Fleischwurst. Dinner: K-Classic Kartoffelsuppe mit Würstchen. Snacks/Other: KitKat KitKat, KitKat KitKat, Gummibärchen. more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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