Densible's Journal, 03 February 2010

144.0 lb Lost so far: 20.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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659 kcal

Fat: 29.88g | Prot: 22.03g | Carb: 79.15g.   Breakfast: whole grain breAd. Lunch: pita, coleslaw, hummus, shrimp. Snacks/Other: peppermint pattie. more...

2200 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...