Weigh In record (no journal entry) for 06 January 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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323 kcal
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Fat: 4.37g | Prot: 13.25g | Carb: 56.29g.
Breakfast: Original Coffee Creamer, Instant Coffee (made from Powdered), 1% Fat Milk, Frosted Shredded Bite Size Wheats. more...
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gaining 1.0 lb a week
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