Weigh In record (no journal entry) for 06 January 2012
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219.0 lb
Lost so far: 0 lb.
Still to go: 89.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1652 kcal
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Fat: 92.84g | Prot: 50.75g | Carb: 161.57g.
Breakfast: soy sauce, pineapple, whole grain oat bread. Lunch: Ling Ling Potstickers. Dinner: Chicken Pot Pie. Snacks/Other: Whole Grain Tortillas, Ranch Veggie Dip, Ranch Veggie Dip, Veggie Tray, Instant Miso Soup. more...
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gaining 2.1 lb a week
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