Weigh In record (no journal entry) for 06 January 2012
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2012:
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1210 kcal
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Fat: 29.67g | Prot: 43.33g | Carb: 214.66g.
Breakfast: French Vanilla Coffee Creamer, Instant Oatmeal - Apples and Cinnamon. Lunch: Low Fat Vegetarian Black Bean Soup, Egg, Organic Spring Mix, Red Tomatoes , Lite Honey Mustard Dressing, Crumbled Goat Cheese, Red Onions, Mushroom Pieces and Stems. Snacks/Other: Smart Pop 94% Fat Free Butter. more...
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steady weight
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Makiczek's weight history
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