Weigh In record (no journal entry) for 01 November 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2016:
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1163 kcal
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Fat: 42.11g | Prot: 28.40g | Carb: 166.43g.
Breakfast: Schwarzbrot, Kaffee mit Milch, Butter, Gut & Günstig Bierschinken, Marmeladen und Eingemachtes. Lunch: Ja! Fleischwurst, Aldi Deutsches Corned Beef, Milfina Butter, Graubrot. Snacks/Other: Ja! Mini-Brezeln, Milka Alpenmilch, Gummibärchen, Haribo Colorado, KitKat KitKat. more...
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2637 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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