tlhamon's Journal, 29 October 2016

5.0%

119.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 69.22g | Prot: 235.52g | Carb: 195.49g.   Breakfast: Cellucor C4 Extreme, Optimum Nutrition Gold Standard 100% Whey - Coffee, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Kroger Creamy Peanut Butter, Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Optimum Nutrition Gold Standard 100% Whey - Coffee. Dinner: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Smucker's Sugar Free Jam, Aunt Millie's Whole Grain Bread, Kroger Creamy Peanut Butter, Egg Beaters Egg Beaters - Southwestern Style, Mustard Greens. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Aunt Millie's Whole Grain Bread, Smucker's Sugar Free Jam. more...

2418 kcal

Activities & Exercise: Sleeping - 9 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Bicycling (slow) - 11/mph - 1 hour. more...