Weigh In record (no journal entry) for 06 January 2012
|
246.0 lb
Lost so far: 52.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2012:
|
1950 kcal
|
Fat: 68.73g | Prot: 121.59g | Carb: 216.21g.
Breakfast: Muenster Cheese (Low Fat), Sliced Ham (Extra Lean), Toasted 100% Whole Wheat English Muffin, Egg. Lunch: #10 Hunter's Club (No Mayo-No Tomato). Dinner: Breaded Chickenless Nuggets, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice (Medium-Grain, Cooked). Snacks/Other: Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, lemon drop, Special K Cereal Bars - Strawberry. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
diddoh's weight history
|