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muscle mass has improved.
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209.4 lb
Lost so far: 14.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1905 kcal
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Fat: 51.28g | Prot: 176.81g | Carb: 190.58g.
Breakfast: Lowfat Kefir Strawberry. Lunch: honeycrisp apple, trader joe's lite havarti, Uncured Turkey Bacon, Organic Coconut Oil, Red Onions, Sweet Red Peppers, 100% Liquid Egg Whites, Brown Cage Free Eggs (Large). Dinner: coconut oil, trader joe's brown egg, trader joe's coconut milk, carrots, Mushrooms, red onion, trader joe's barbecue sauce, brocolli, trader joe's chicken breast tenderloin. Snacks/Other: Nonfat Blueberry Greek Yogurt, Natural Turkey Jerky, Banana, Chocolate Coated Peanut Butter Protein Bar, Immune + System Support (Blueberry- Acai), Joint Health, 100% Whey Protein - Chocolate Fudge, Sipping Chocolate, Coconut Milk Beverage Unsweetened. more...
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4420 kcal
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Activities & Exercise:
Swimming (moderate) - 25 minutes, Tai Chi - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 20 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes, Bicycling (very fast) - 17.5/mph - 32 minutes. more...
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gaining 0.9 lb a week
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