Weigh In record (no journal entry) for 28 October 2016
|
172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2016:
|
125 kcal
|
Fat: 4.50g | Prot: 2.17g | Carb: 18.57g.
Breakfast: Butter, Schwarzbrot, Kaffee mit Milch, Erdbeermarmelade. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|