Weigh In record (no journal entry) for 06 January 2012
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2012:
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1107 kcal
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Fat: 53.35g | Prot: 54.49g | Carb: 100.43g.
Breakfast: biscuit, egg, butter, coffee. Lunch: deli turkey, ham and cheese sub. Snacks/Other: hershey kisses, apple strudel. more...
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2498 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Walking (slow) - 2/mph - 35 minutes, Resting - 7 hours, Desk Work - 7 hours, Circuit Training - 25 minutes. more...
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losing 0.5 lb a week
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