Weigh In record (no journal entry) for 15 December 2011
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157.4 lb
Lost so far: 6.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2011:
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2672 kcal
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Fat: 78.81g | Prot: 203.21g | Carb: 331.73g.
Breakfast: Banana, Grapes, 100% Whole Grain Oats, FISH OIL 1000MG, Cooked Egg White, Vanilla Yogurt (Lowfat), stevia, Kretschmer Original Toasted Wheat Germ, Coffee. Lunch: Avocados, Iceberg Lettuce (Includes Crisphead Types), Green Bell Pepper, Cauliflower, Apples, Celery. Dinner: Tilapia (Fish), Long Grain Brown Rice, Diet Green Tea with Ginseng, Italian Salad Dressing, Ground Turkey, Whole Wheat Whole Grain Spaghetti, Garlic & Herb Spaghetti Sauce. Snacks/Other: Low Fat Cottage Cheese, Pineapple Tidbits in 100% Pineapple Juice, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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3598 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 18 minutes, Walking (brisk) - 4/mph - 21 minutes, Driving - 30 minutes, Running - 10/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Housework - 2 hours, Shopping - 1 hour, Resting - 5 hours and 1 minute, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours, Sleeping - 5 hours. more...
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gaining 2.8 lb a week
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