monkeybusiness7's Journal, 14 December 2011

157.0 lb Lost so far: 7.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 42.81g | Prot: 214.12g | Carb: 285.00g.   Breakfast: Banana, Kretschmer Original Toasted Wheat Germ, 100% Whole Grain Oats, Coffee, stevia, Cooked Egg White, Vanilla Yogurt (Lowfat), FISH OIL 1000MG. Lunch: Green Bell Pepper, Carrots, Iceberg Lettuce (Includes Crisphead Types), Cooked Mushrooms (Fat Not Added in Cooking), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Red Raspberries, Blackberries, Apples. Dinner: Diet Green Tea with Ginseng, Garlic & Herb Spaghetti Sauce, Whole Wheat Whole Grain Spaghetti, Ground Turkey. Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice, Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3403 kcal

Activities & Exercise: Driving - 45 minutes, Running - 10/mph - 13 minutes, Bicycling (moderate) - 13/mph - 13 minutes, Walking (brisk) - 4/mph - 17 minutes, Sleeping - 5 hours, Housework - 2 hours, Resting - 5 hours and 42 minutes, Weight Training (moderate) - 50 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours. more...