monkeybusiness7's Journal, 13 December 2011

158.0 lb Lost so far: 6.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 59.68g | Prot: 172.80g | Carb: 324.02g.   Breakfast: Banana, FISH OIL 1000MG, Vanilla Yogurt (Lowfat), Cooked Egg White, stevia, Coffee, 100% Whole Grain Oats, Kretschmer Original Toasted Wheat Germ. Lunch: Avocados, Carrots, Celery, Tuna in Water (Canned), Yellow Mustard, Mayonnaise, 100% Whole Wheat Bread, Green Bell Pepper, Red Bell Pepper, Spinach, Blackberries, Red Raspberries, Apples. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Sliced Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Diet Green Tea with Ginseng, Long Grain Brown Rice. Snacks/Other: Pineapple Tidbits in 100% Pineapple Juice, Low Fat Cottage Cheese, Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

3266 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 18 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 5 hours, Housework - 2 hours, Shopping - 1 hour and 30 minutes, Resting - 5 hours and 22 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Desk Work - 7 hours. more...