amills's Journal, 03 February 2010

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Weigh In record (no journal entry) for 03 February 2010

186.0 lb Lost so far: 1.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2010:

829 kcal

Fat: 36.69g | Prot: 103.21g | Carb: 23.95g. Breakfast: flaxseed, vanilla soy protein powder, herbalife shake vanilla. Lunch: chicken leg, pork, mix veggies. Dinner: Coleslaw, Roasted Broiled or Baked Chicken Breast. more...

2498 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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amills's Journal, 03 February 2010

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