pamkrice's Journal, 05 January 2012

140.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 43.50g | Prot: 73.00g | Carb: 127.00g.   Breakfast: Special K Protein Meal Bar - Double Chocolate, Special K Protein Meal Bar - Double Chocolate. Lunch: Shaved Brown Sugar Ham, Honey Wheat Sandwich Thins. Dinner: Turkey Sausage, Mediterranean Blend with Olive Oil Spread, Eggs (Large). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip, Special K Protein Meal Bar - Honey Almond. more...

1671 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...