Weigh In record (no journal entry) for 27 October 2016
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147.0 lb
Lost so far: 39.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 October 2016:
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1453 kcal
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Fat: 55.44g | Prot: 60.07g | Carb: 190.68g.
Breakfast: Millville Traditional Steel Cut Oats, Medjool Dates, Dynamic Heath Dynamic Health tart cherry juice concentrate organic, Native Forest Unsweetened Organic Coconut Milk, Nature's Place Naturally Raised Rotisserie Chicken - Original Flavor, Cooked Lobster Meat, Maranatha Organic Raw Almond Butter, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Trader Joe's Organic Raw Honey, Native Forest Unsweetened Organic Coconut Milk, Millville Traditional Steel Cut Oats, Vermont Village Unsweetened Applesauce, Eden Foods Organic Sauerkraut, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin English Muffins, Dynamic Heath Dynamic Health tart cherry juice concentrate organic, Native Forest Unsweetened Organic Coconut Milk, Muir Glen Organic Black Bean & Corn Salsa, Westbrae Natural Organic Lentil Beans. more...
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losing 0.2 lb a week
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