Weigh In record (no journal entry) for 05 January 2012
|
261.0 lb
Lost so far: 0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2012:
|
1382 kcal
|
Fat: 38.26g | Prot: 37.23g | Carb: 232.13g.
Breakfast: Strawberry Jelly, water, Classic Fruit Salad. Lunch: peanut butter , Wheat Dinner Yeast Rolls, water, veggies, brown rice, hot wings. Dinner: grape cranberry juice, water. Snacks/Other: water, banana. more...
|
|
4599 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Driving - 30 minutes, Bicycling (fast) - 15/mph - 10 minutes, Conditioning exercise (health club) - 1 hour, Dance (fast step, aerobic) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ms Zeno's weight history
|