Weigh In record (no journal entry) for 05 January 2012
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116.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1600 kcal
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Fat: 37.24g | Prot: 76.90g | Carb: 258.25g.
Breakfast: Instant Oatmeal - Apples and Cinnamon, French Vanilla Coffee Creamer. Lunch: Mushroom Pieces and Stems, Red Onions, Crumbled Goat Cheese, Lite Honey Mustard Dressing, Red Tomatoes , Organic Spring Mix, Egg, Low Fat Vegetarian Black Bean Soup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Apples , Nonfat Plain Greek Yogurt, Bananas . more...
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1882 kcal
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Activities & Exercise:
Desk Work - 1 hour, Stretching (yoga) - 1 hour, Running - 7/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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Makiczek's weight history
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