SADAPSE's Journal, 25 October 2016

145.6 lb Lost so far: 84.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1776 kcal

Fat: 27.24g | Prot: 203.84g | Carb: 164.76g.   Breakfast: Odwalla Chocolate Protein Monster (450ml), Dannon Light & Fit Greek Yogurt - Cherry. Lunch: White Cake with Icing (Home Recipe or Purchased), Nestle 100 Grand (Fun Size), Birds Eye Steamfresh Broccoli, Skinless Chicken Breast. Dinner: Fairlife Fat Free Milk, Beast Protein Continuous Release Protein Powder. more...

1609 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...