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SADAPSE
Journal
04 Oct 16
SADAPSE's Journal, 04 October 2016
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Weigh In record (no journal entry) for 04 October 2016
146.8 lb
Lost so far:
83.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2016:
1498 kcal
Fat: 26.57g | Prot: 185.82g | Carb: 114.00g.
Breakfast:
Dannon Light & Fit Greek Yogurt - Cherry, Beast Protein Continuous Release Protein Powder, Fairlife Fat Free Milk.
Lunch:
Skinless Chicken Breast, Birds Eye Steamfresh Broccoli.
Dinner:
M&M's Peanut M&M's (Fun Size), Snickers Snickers Bar (Fun Size), HEB Shrimp Ceviche, Guerrero Tostada Shells.
more...
1622 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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