Weigh In record (no journal entry) for 25 October 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2016:
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1717 kcal
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Fat: 64.95g | Prot: 59.05g | Carb: 220.58g.
Breakfast: Gut & Günstig Bierschinken, Butter, Erdbeermarmelade, Kaffee mit Milch, Schwarzbrot. Lunch: Milch 1,5%, Metzgerfrisch Bierschinken, Aldi Deutsches Corned Beef, Graubrot, Milfina Butter. Dinner: Kartoffeln, Gut & Günstig Kohlrouladen. Snacks/Other: Trumpf Schogetten Alpenvollmilch-Schokolade, KitKat KitKat, Ja! Mini-Brezeln, Dickmann's Schokokuss. more...
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steady weight
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