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Back after the weekend... saturday held up well, Sunday i still like to treat myself...but food plan should be 24/7 not just for Monday to thursday :)
Woke up feeling like i want to start the weekend all over... treated myself to coffee and brownie (shop bought)...hated myself and fixed some green juice to take to work with me.. fitted a 30 minute rep based workout from the NTC app and felt good... tonight pilates and power walk on treadmill. I will prepare another juice for lunch/ dinner... once i get going on juicing i crave it and i don't like crap food in between...i just have to start with it.. i loved my results after 3 days last week... i'm hoping to go down more this week.
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134.5 lb
Lost so far: 1.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2016:
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1275 kcal
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Fat: 36.98g | Prot: 34.43g | Carb: 230.30g.
Breakfast: Bananas, Brownie. Lunch: Lemon, Broccoli, Celery, Cucumber (Peeled), Kale, Spinach, Golden Delicious Apples. Dinner: Wal-Mart Fresh Pineapple, Baxters Beetroot, Ginger, Basil, Carrots. Snacks/Other: Bananas, Hoody's Peanuts Roasted in the Shell. more...
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1803 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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gaining 6.2 lb a week
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