jconner's Journal, 05 January 2012

187.0 lb Lost so far: 24.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1527 kcal

Fat: 35.31g | Prot: 72.99g | Carb: 249.03g.   Breakfast: cantaloupe, Veggie Breakfast Sausage Patties, EB Egg. Lunch: Boil-in-Bag Whole Grain Brown Rice, carrots, celery, Extra Virgin Olive Oil, Sweet Red Peppers, nutritional yeast, water, garlic, lemon juice, tahini, Red Cabbage, Low Fat Vegetarian Garden Vegetable Soup, Organic Vegetable Broth, Chickpeas, White Mushrooms (Microwaved), Celery, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: pistachio, dark chocolate, dried cranberries, walnut, pistachio, dark chocolate, dried cranberries, walnut, Boil-in-Bag Whole Grain Brown Rice, Organic Vegetable Broth, Chickpeas, White Mushrooms (Microwaved), Celery, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Organic Vegetable Broth, Chickpeas, White Mushrooms (Microwaved), Celery, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond, chobani 4:30pm Snack, Grapes 3:30 pm Snack. more...

2244 kcal

Activities & Exercise: Skating - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...