Weigh In record (no journal entry) for 24 October 2016
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 7.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 October 2016:
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965 kcal
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Fat: 42.53g | Prot: 45.62g | Carb: 101.57g.
Breakfast: Schwarzbrot, Kaffee mit Milch, Erdbeermarmelade, Böklunder Schinken-Sülze mit Würzigen Gurken & Zwiebeln. Lunch: Milfina Butter, Graubrot, Aldi Deutsches Corned Beef, Metzgerfrisch Bierschinken. Dinner: Gemüseauflauf. more...
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3462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 2 hours, Resting - 6 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 3.9 lb a week
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