Weigh In record (no journal entry) for 05 January 2012
|
157.3 lb
Lost so far: 0 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2012:
|
2866 kcal
|
Fat: 93.50g | Prot: 107.92g | Carb: 421.81g.
Breakfast: 1oz Bill's Granola/Pancake basic mix (w/o oats or flour), Oats, Water, Ginger, Lemon Juice, Bananas , Raisins, Walnuts. Lunch: Brown Rice (Medium-Grain, Cooked), 726g BillsSlowCookerBeansOnionCuminGarlic, Reduced Fat Beef Franks, Red Salsa, oranges. Dinner: Peanuts, manchego, Daily Bread Sprouted Whole Grain Sodium Free. Snacks/Other: Crystallized Ginger. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
billtech66's weight history
|