Weigh In record (no journal entry) for 02 February 2010
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190.4 lb
Lost so far: 5.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2010:
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1836 kcal
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Fat: 80.72g | Prot: 78.67g | Carb: 222.35g.
Breakfast: Unsweetened Soy Milk, Organic Optimum Slim Cereal, Almonds , Blueberries , Coffee. Lunch: 12" Turkey Breast. Dinner: Peanut Butter, Whole Rye Bread, 99% Fat Free Minestrone Soup. Snacks/Other: Chocolate Chip Cookies (with Butter), peanut butter, Whole Wheat Bread, walnut, barlean's organic oil, whey protein, whole flax seed, celery, carrot, avocado, Blueberries, Tomatoes. more...
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2633 kcal
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Activities & Exercise:
Shoveling - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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