Weigh In record (no journal entry) for 05 January 2012
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155.4 lb
Lost so far: 5.6 lb.
Still to go: 17.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2012:
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2067 kcal
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Fat: 82.27g | Prot: 125.37g | Carb: 221.19g.
Breakfast: Dried Apricot Halves, Quaker Instant Oatmeal, Soy Milk with Omega-3 DHA. Lunch: Banana Nut Muffin, Fiber Gummies, Herb Garden Spring Mix, HEB Natural Chicken Boneless Skinless Chicken Breasts, Maille Dijon Originale, Hellman's. Dinner: HEB Natural Chicken Boneless Skinless Chicken Breasts. Snacks/Other: Extra Crunchy Peanut Butter, Deluxe Pecan Clusters, Bananas, Mixed Nuts Planters, Clif Bar Mojo Bar - Mountain Mix, 100% Apple Juice, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). more...
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2786 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cardio Recovery - 41 minutes, Standing - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Sleeping - 7 hours, Driving - 30 minutes, Resting - 1 hour and 49 minutes. more...
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gaining 8.4 lb a week
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