Weigh In record (no journal entry) for 02 February 2010
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142.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2010:
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886 kcal
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Fat: 23.32g | Prot: 76.63g | Carb: 107.50g.
Breakfast: silk light soy milk , latte, nutri grain low fat waffle, whipped peanut butter. Lunch: broccoli slaw, tyson grilled chicken breast. Dinner: franks hot sauce, chicken breast, low carb tortilla. Snacks/Other: skinny cow ice cream. more...
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gaining 1.2 lb a week
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