Weigh In record (no journal entry) for 22 October 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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1505 kcal
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Fat: 81.38g | Prot: 54.61g | Carb: 140.25g.
Breakfast: Gut & Günstig Bierschinken, Gekochtes Ei, Kaffee mit Milch, Weizenbrötchen, Butter, Erdbeermarmelade. Lunch: Valess Blätterteig-Taschen. Dinner: Zwiebelsauce, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Real Bio Kasslerbraten. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2681 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Shopping - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 1 hour and 2 minutes, Resting - 12 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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