Weigh In record (no journal entry) for 22 October 2016
|
211.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2016:
|
2731 kcal
|
Fat: 84.56g | Prot: 83.68g | Carb: 412.19g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Golden Corral Spinach Quiche, Gold Peak Sweetened Iced Tea (12 oz), Lean Cuisine Marketplace Sesame Chicken. Dinner: Fuze Iced Tea Lemon (Bottle), Duck Sauce, P.F. Chang's Pork Fried Rice, P.F. Chang's Egg Rolls, Panda Express Broccoli Chicken, P.F. Chang's Wonton Soup (Bowl). Snacks/Other: Nabisco Triscuit Crackers Original, Safeway Apple Pie, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
|
|
3527 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Boxing - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GogglesPaesano's weight history
|