Weigh In record (no journal entry) for 05 January 2012
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170.6 lb
Lost so far: 41.4 lb.
Still to go: 30.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 January 2012:
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1682 kcal
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Fat: 109.27g | Prot: 137.38g | Carb: 36.38g.
Breakfast: birdseye creamed spinach, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Mixed Salad Greens, Buttermilk Ranch Salad Dressing, venison. Dinner: CAN GREEN BEANS NO SALT, salad, Buttermilk Ranch Dressing, chicken breast. Snacks/Other: Creamy Peanut Butter, venison jerky. more...
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gaining 0.9 lb a week
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