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5.0%
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117.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2016:
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2119 kcal
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Fat: 47.43g | Prot: 149.65g | Carb: 250.62g.
Breakfast: Kellogg's Pop-Tarts Whole Grain - Strawberry, Optimum Nutrition Gold Standard Natural 100% Whey, Cellucor C4 Extreme. Lunch: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Coffee, Hostess Chocolate Creme Twinkies. Dinner: El Monterey Bean & Cheese Burrito, Dole Baby Spinach with Tender Reds. Snacks/Other: Coffee-Mate Sugar Free Creamy Chocolate Coffee Creamer, Optimum Nutrition Opti-Bar Chocolate Chip Cookie Dough, Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey). more...
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2320 kcal
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Activities & Exercise:
Sleeping - 10 hours, Weight Training (moderate) - 30 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Bicycling (slow) - 11/mph - 1 hour. more...
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steady weight
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