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DuManchu
Journal
02 Feb 10
DuManchu's Journal, 02 February 2010
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Weigh In record (no journal entry) for 02 February 2010
174.6 lb
Lost so far:
22.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2010:
1237 kcal
Fat: 32.95g | Prot: 100.71g | Carb: 139.56g.
Breakfast:
Hash Brown, Egg McMuffin.
Lunch:
Smoked Turkey Breast, Sara Lee 45 Calories and Delightful Wheat Bread, 2% Kraft Singles.
Dinner:
Montreal Steak Marinade, Pork Chop.
Snacks/Other:
Gala Apple.
more...
2593 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes.
more...
losing 0.4 lb a week
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