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Juicing 3rd day - feeling so much energy! if i get hungry in between my juices i'll take bananas or chicory hearts which i have in stock in fridge this week... i am also trying to remember to add flaxseed milled to the juice 2 tbsps...
taking apple cider vinegar 1 tablespoon first thing morning and 1 tablespoon before bed... not sure what it does i have to check but it's something i read ...tried it and feels good....drinking plenty of water and making sure my stainless steel bottle is full and i take it around with me...
yesterday managed a 30 min workout from the NTC program + 20 mins of treadmill power walk at 6.5 speed + 2 incline.
happy Friday!
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131.8 lb
Lost so far: 4.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2016:
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1498 kcal
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Fat: 18.00g | Prot: 34.92g | Carb: 343.17g.
Breakfast: Wal-Mart Fresh Pineapple, Baxters Beetroot, Ginger, Basil, Carrots. Lunch: Golden Delicious Apples, Spinach, Kale, Cucumber (Peeled), Celery, Broccoli, Avocados, Lemon. Dinner: Golden Delicious Apples, Bell Peppers, Fresh Express Baby Spinach, Zucchini, Cucumber (with Peel), Celery, Broccoli, Carrots, Lime. Snacks/Other: Bananas, Bananas, Chicory (Witloof), Bananas. more...
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1776 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 9.3 lb a week
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