Weigh In record (no journal entry) for 05 January 2012
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2012:
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1290 kcal
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Fat: 25.45g | Prot: 57.56g | Carb: 210.79g.
Breakfast: Tea (Semi-Skimmed Milk), Granulated Sugar, Sultana Bran. Lunch: Spice Sensation Couscous, Bananas, Chicken Breast Fillets. Dinner: Penne, Fat Free Meatless Spaghetti Sauce, Beef Meatballs. Snacks/Other: Quavers, Dry Roasted Pistachio Nuts (with Salt Added). more...
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1909 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Driving - 3 hours, Desk Work - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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