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Continued with the juicing today: had carrot and beetroot for b'fast and prepared a green juice to take with me to work. munched on raw chicory hearts as was feeling a tad hungry and also 2 bananas.
weight has gone down today...did 30 mins on treadmill at 2 incline and 6.5 speed... I manage a 3.5km walk this way. i never go that pace on the road. i am also following the Nike + training club program and yesterday i had a 30 min workout.
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133.2 lb
Lost so far: 3.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2016:
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1110 kcal
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Fat: 22.92g | Prot: 29.44g | Carb: 228.84g.
Breakfast: Pineapple, Lime, Basil, Beets, Carrots. Lunch: Broccoli, Lime, Spinach, Cucumber (Peeled), Granny Smith Apples. Dinner: Golden Delicious Apples, Bell Peppers, Fresh Express Baby Spinach, Zucchini, Cucumber (with Peel), Celery, Broccoli, Carrots, Lime. Snacks/Other: Kirkland Signature Belgian Chocolate Cups, Bob's Red Mill Flaxseed Meal, Green Olives, Green Olives, Bananas. more...
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1790 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Fuelband calories - 2 hours. more...
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losing 6.2 lb a week
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