Weigh In record (no journal entry) for 04 January 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2012:
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1403 kcal
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Fat: 88.14g | Prot: 66.36g | Carb: 87.83g.
Breakfast: Pumpkin Pie Spice Coffee Creamer, Coffee. Lunch: Parmesan Cheese (Hard), Caesar Salad Dressing, Caesar Side Salad without Dressing, Meat Free Quiche Lorraine. Dinner: Sweet Potato Fries, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Turkey Meatloaf. more...
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gaining 7.0 lb a week
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