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today i started juicing again:
I had a green juice for breakfast, a carrot and beetroot juice around 11am....then had a green juice with vegs (cucumber, coriander, fennel, green pepper and lime) for lunch... 2 black coffees and 3 thornton chocs. I ate flesh on Monday and i felt crap afterwards...i'm vegan... why did i take cheese toast or roast beef leftovers????? why do i fall for the traps my husband leaves around to test my will power? why do i have no resistance?
well today is a new day and i like how it turned out... i was very tempted to take a herbal life product treatment course but when i read the reviews i said now way Jen! better go natural than drink shakes made of soy and caffeine.
So i'm going raw vegan again because i felt so much better when i had shifted to that lifestyle.. i will need to be more firm with my husband shopping....
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134.0 lb
Lost so far: 2.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1055 kcal
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Fat: 32.98g | Prot: 25.60g | Carb: 187.07g.
Breakfast: Kale, Lime, The Ginger People Organic Minced Ginger, Pineapple, Cucumber (with Peel). Lunch: Granny Smith Apples, Beets, Carrots, Private Selection Organic Frozen Raspberries. Dinner: Celery, Cilantro (Coriander), Cucumber (with Peel), Fennel Bulb, Publix Green Bell Pepper, Lime. Snacks/Other: Bob's Red Mill Flaxseed Meal, Black Olives, Green Olives, Kirkland Signature Belgian Chocolate Cups. more...
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1671 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 13 hours, Fuelband calories - 4 hours. more...
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losing 1.1 lb a week
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