Weigh In record (no journal entry) for 19 October 2016
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1639 kcal
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Fat: 100.59g | Prot: 75.26g | Carb: 106.91g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Sodexo Creamy Broccoli Cheddar Soup. Dinner: Rice-Vegetable Medley, Pork Chops (Top Loin, Boneless). Snacks/Other: Hormel Original Pepperoni Slices, Tortilla Chips (White Corn), Cabot CABOT XSHP CHED BRCK-84, Great Value Mini Pretzel Twists. more...
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2647 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours and 30 minutes, Resting - 4 hours and 30 minutes, Desk Work - 9 hours, Sleeping - 6 hours. more...
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gaining 0.4 lb a week
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