Weigh In record (no journal entry) for 19 October 2016
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2016:
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1614 kcal
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Fat: 67.26g | Prot: 52.22g | Carb: 196.26g.
Breakfast: Aldi Schweinebraten Traditionell, Kaffee mit Milch, Erdbeermarmelade, Butter, Schwarzbrot. Lunch: Milch 1,5%, Metzgerfrisch Bierschinken, REWE Corned Beef, Schwarzbrot, Milfina Butter. Dinner: Gulaschsuppe. Snacks/Other: Gummibärchen, Schokolade, Ja! Mini-Brezeln, KitKat KitKat. more...
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3030 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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